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Boosting endurance means mixing different types of workouts like HIIT, yoga, and long - distance running which help improve heart health and muscle strength Walking does help to build running endurance and this is a great workout to incorporate it
What Is A Good Long Run Distance? Build Endurance & Stamina Day 87 YouTube Brand new to running? Here are a few additional tips that'll set you on the right track to building endurance (the right way): Start slow: Go slower than you think you need to How to: During this session perform faster (mid-Zone 4) surges, that are immediately followed by easy or tempo effort Just don't go overboard: To avoid injury, you shouldn't increase your weekly mileage by more than 10% each week
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